FLEX IS NOT JUST COACHING AND THIS IS NOT JUST ANOTHER GYM.
You are unique and we don't believe in a singular, one-size-fits-all solution.
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Everyone has different needs, body types, work/life balances, and end goals.
Our approach is to provide you with a personalized strategy to help you achieve your specific health and weight loss goals while cultivating sustainable long-term healthy habits along your journey.
1 : 1 Flex Coaching blends macronutrient-based nutrition with fitness planning to create a balanced, sustainable lifestyle that supports your long-term health and performance.
FLEX GYM
Now there's a place where you can feel comfortable to get the confidence you need to be a healthier, happier you.
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You'll enjoy:
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Having access to a private, clean gym that's open 24/7 to accommodate your busy schedule.
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Building a personalized gym routine that takes out all the guess work and keeps track of your progress to celebrate your wins.
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Gaining muscle strength and improving your physique by having access to all gym equipment and group sessions.
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Taking part in group challenges that keep you feeling motivated as you gain points.
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Being in a group of like minded individuals that support you in your goals and want to see you succeed.
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LETS GO!
Your entire body transforms when nutrition and training work together. Learn how tracking macros can support your goals.
FLEX NUTRITION
Your fitness journey, elevated with expert guidance.
You can't outrun a bad diet, so nutrition takes the front seat in our approach to lifestyle transformation.
No matter how hard you train, real progress starts with how you fuel your body. That’s why we take a sustainable, no-restrictions approach to eating—one that fits your lifestyle, not the other way around.
Forget the outdated idea of "good" and "bad" foods. Nutrition isn’t about deprivation—it’s about balance. Whether your goal is to burn fat, build muscle, boost performance, or finally break free from the endless cycle of dieting, we help you develop a smarter way to eat that fuels real, lasting results.
Eat what you love, train with purpose, and see what happens when fitness and nutrition work in sync.
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"Before starting... I felt my life was over."
Before starting with Heather, I felt my life was over. I was broken, overweight, anxious and depressed. I had no confidence, self esteem, self worth. I felt I lost my independence and I couldn't stand what I had become. I gave up on me and was at my all time low!
I have made a 180 with my mindset and habits and will never go back to the way I was before starting. So thankful for the changes In my nutrition habits, physique and mostly, mindset."
ANGEL L (37 years old)
1 ON 1 COACHING
Get the accountability and support you need to stay on track, maximize your efforts, and optimize your health—so you can reach your goals with confidence.
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We’ve been where you are and know it can feel overwhelming but figuring out how to get healthy doesn’t have to be difficult.
As coaches, it’s our goal to provide you with the right knowledge and motivation to change old habits and build new sustainable behaviors.
Whether in-person or virtually, our experienced coaches are here to support you—no matter where you are in the world. Through personalized guidance, expert accountability, and tailored strategies, we’ll help you stay on track and achieve your goals from anywhere.
With our interactive app, staying connected has never been easier. Your coach can upload customized nutritional guidance, assign workouts, track progress, and send messages—all in one place. This seamless communication ensures you get the support, motivation, and expert advice you need to succeed, anytime, anywhere.
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