COMING UP NEXT: FLEX 8-Week Challenge:
Balance Through the Holidays
!! SIGN UP BELOW !!
24/7 ACCESS & NO MONTHLY CONTRACTS
NUTRITION
You can't outrun a bad diet, so nutrition takes the front seat in our approach to lifestyle transformation.
GYM
Get off the hamster wheel of cardio and use our strength training equipment and guidance to build the body you want... we also have some cardio equipment.
GROUP FITNESS
Challenge yourself with one of our group classes and/or get adventurous, sexy, and sassy in our Pole Fitness class.
NOT JUST ANOTHER GYM
.jpg)
We are more than just a gym.
FLEX is not just about burning calories and working out; it’s about the experience and lifestyle built around a community of others that are striving for the same in and outside the gym.
​
FLEX is a one-stop-shop where you can find all the services you need to achieve your goals and enhance every aspect of your lifestyle – exercise, nutrition, supportive coaching, and mind-body work. No need to see separate professionals or go to different studios for personal training, credible nutrition help, a personalized meal plan, group fitness, workout programming, and health coaching.
FLEX bridges the gaps and can do it all - we provide everything you need to progress on your health and fitness journey while cultivating sustainable, healthy habits.
.jpg)